30 Day Gut Challenge

Does your gut need some love?

Are you tired of feeling bloated with low energy and never sticking to a healthy way of eating that nurtures your body?

Are you frustrated with not knowing what works for you and want support?

Want to feel lighter, with more energy and mental focus. 

YOUR GUT HEALTH HOLDS THE ANSWERS

WHat’s included?

Feel supported with ongoing help to have you create long term habits

  • Private facebook group 

  • Full 30-day menu with recipes

  • Accountability to help you make changes

  • Exercise, nutrition and health advice

  • Fun challenges

  • Supplements to support your journey

Take advantage of this special offer

Just $99 for 30 days plus supplements

  • Regular craniosacral treatments with Katrina over the past 18 months have revolutionised my life!

    Katrina is fully qualified as a Craniosacral therapist, a gentle, non invasive hands-on therapy, & she has facilitated my body’s healing following years of injuries from a busy physical lifetime of horse riding, farming & skiing. I’m able to move more comfortably & use my body more effectively allowing me to ski harder & ride better than I ever have! Less pain, better sleep, increased mobility & a deeper physical awareness are all benefits of the treatments. I highly recommend her work.

    Lindy Harrison

  • Katrina is an amazing Personal Trainer she has helped me recover from two serious injuries and has ensured my core is strong and my body is fit so that I can maintain an active lifestyle. When I could barely walk, due to an injury, she helped progress my healing with craniosacral and massage therapy and she always found some exercises I could do despite my limited mobility. Katrina has a holistic approach to her training and has a wide range of skills which she brings to my training sessions. I love that Katrina is so calm, genuinely caring and interested in my wellbeing.

    Kathy Bills

  • My friend kindly signed me up for Katrina’s Gymstick classes. I’m not really into exercise classes but I obligingly went along and found myself regularly attending because of Katrina’s excellent instruction and in depth knowledge. Now I have one on one exercise sessions tailored to my needs and rely on Katrina to help me achieve Optimal Health. With her additional skills like massage and craniosacral treatment I have found a practitioner that I trust to nurture my body and soul. Without Katrina’s support I wouldn’t be as healthy as I am today, I highly recommend her services.

    Rachel Offord

  • I am a long time client of Katrina’s and I recommend her to everyone.

    A session with her is great for the mind, body, and soul! I have been seeing Katrina regularly to help avoid tension headaches and I’ve also had combined massage and cranialsacral sessions during my pregnancy which supported my body immensely. After my boy was born, she also did a couple of sessions with him to realign a few imbalances post birth. Katrina is skilled in her work and takes great care in listening to what you need from her during your appointment, and I leave feeling recovered and relaxed every session.

    Tayla