Support tailored to your needs
nurture your body and soul
One size does not fit all when it comes to your holistic health. Whether you need to feel fitter and healthier in your body, get a therapeutic massage, or find peace within, I can help you find the right ways to nurture good health.
Massage
Sore neck and shoulders, trouble sleeping or niggling pains in your back? Maybe you just want to be nurtured with a full body massage or simply lie on a bed and think of nothing but yourself and your body for a while. I enjoy working with the body to find balance, helping with issues from tight muscles to sports injuries. You deserve to feel good about your body.
Home Studio - 72 Herbert Ave, Cloverlea, Palmerston North
Initial Consult $102 + GST ($120)
60 min - $90 + GST ($105)
45 min - $70 + GST ($85)
30 min - $55+ GST ($65)
Craniosacral Therapy
Press pause on all the noise in your life and learn to connect with the rhythm of your body to achieve mental, physical, and emotional wellness. In the still, quiet place with hands-on, safe touch, you can learn to hear the hidden needs of your body that require your attention. Bring awareness to your inner health by disconnecting from external distractions and connecting with your body’s intelligence.
Personal Training & CLASSES
Exercise should be enjoyable. I offer Personal one-on-one training and group classes. In group classes, you gain more than just exercise; you become part of a like-minded and supportive community. Choose your level of involvement, your intensity, and your schedule. My focus is to educate you on being aware of your body’s needs, correct exercise techniques, and finding what exercise you enjoy so that being active becomes a positive part of your everyday healthy life.
45min - $72 + GST ($85)
