3 week self-care & Restorative program

For an entire three weeks you'll be *FULLY SUPPORTED* .

The DAILY conversations you'll be listening to from me, plus the training modules and guided sessions, all form a unique conversation, designed to support you to a new level of awareness.

These conversations are to have you inquire, learn and develop tools to overcome and build inner strength for better Self-Care practices and resourcing your system to good health.

>> DAILY AUDIO COACHING FROM KATRINA DIRECT TO YOUR PHONE!
EVERY day (Monday to Friday) I'll be sending you a message and send it direct to your phone (via Telegram). You'll always have access to these 15 messages so you can re-visit them again and again over the 3 weeks.

>> TRAININGS MODULES
These 3 module sessions are to set you up powerfully for the week ahead with some different ideas and ways you can start to make some inner shifts and daily practices.

>> 3 BONUS GUIDED SESSIONS RELEASED EACH WEEK

I've developed some guided sessions to support you in shifting to your next level. You'll get these sessions in an audio format via the Telegram channel, so you can listen to them again and again. They are designed for use on a regular basis and have kept them short (around 5-10 min) in length, so it is 100% easy for you to make the time.

GUIDED SESSION 1. Connecting to your Inner Health

GUIDED SESSION 2. Reshaping your Inner World

GUIDED SESSION 3. Finding the Stillness Within

>> PRIVATE SELF-CARE TELEGRAM CHANNEL

We will do all the modules and audio via a private Telegram channel which is free and easy to download straight to your phone if you don't already have it.

The Self-Care & Restore Program will run for THREE WEEKS from 22nd August - 11th September 2022

ACTUALLY YES! I will be doing an open ZOOM chat for anyone who wants to join in and ask some questions or chat about things they have been noticing and achieving.

The date and time for this will be confirmed during the program.

YESSSSS! I'm going to send you voice messages EVERY day Monday to Friday

These daily voice messages will be an integral part of the deep support structure you'll be surrounded by. And many of these messages you'll want to re-listen to again and again, as you're letting your system re-align in new ways.

Simple. If you get the sense that it's for you, then it is. Trust that.

During our time together, I will be supporting you to explore and fully back yourself with making yourself a #1 priority, letting go of the guilt that may come up. There is no better time than NOW to support yourself to nurture your self-care journey and all that it brings with it. Understand the importance of restorative care for yourself and the impact it can have on the long term health and wellness of your life.

The degree to which you're able to trust (deeply back yourself) and take action from that space, is the degree to which you'll be able to continually elevate your self-care practices, and all the experiences it can bring. So trust yourself in doing something for you and be open to the continuous journey of learning that this program can offer on whatever level it is you need right now.