Ep 85: Boosting your Immunity

No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference.

Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do personally. This includes how you can use your thoughts, words and over all mindset to combat early stages and signs of low immunity. 

We take a holistic approach in what it means to keep your immunity strong while highlighting the importance or exercise, detoxing and understanding what works best for your body.

Join us as we write a list of the most important practices we can have close by to keep our immunity strong and work with the bodies innate intelligence. 

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com