Ep 124: Chunking Down

Have you ever had a goal and then felt overwhelmed by the goal itself?

Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever it is you want. 

Focusing on the small steps and chunking down. Focussing on today, or this week with all your attention, rather than the goal itself. When we become clear on the next step and then the next and so on we create a map to success one chunk at a time.

Key points in this process is planning and reflecting. 

5min to reflect at the end of the week, 5 min to plan for the next day. 

It makes all the difference when you are motivated by small chunks, rather than look at how far away you may be from accomplishing your goal.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Podcast Questions - Presspauseconnect@gmail.com
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com