Ep 81: Communication

One of the most important things to consider when we are talking about self care is your ability to communicate. How serious do you take the way you communicate with others around you including yourself?

Have you come across situations that haven't worked out in your favour and thought, maybe I sounded different to how I heard myself? 

How we communicate determines so many of our results, understandings, mis understandings, and can make all the difference when you are trying to look after yourself in new ways. Communicating to the people around you is so vital to achieving your goals. While at the same time, being honest with yourself is just as important to see reality for what it is. 

Sometimes keeping things to yourself and not sharing with others can also be important, depending on the goal that needs to be achieved. However when you are needing the support of others those difficult conversations came become the make or break towards achieving what you set out to do.

Today we talk about how crucial it is to always evolve and work on your communication skills, why, and also how listening is just as important when it comes to communicating to actually receive the information you need to formulate the best conversation possible.

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com