Ep 89: Enduring Tough Times

Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.

How do you respond to the curve balls and tough times that can catch us by surprise? This is when all the self care practices that we have maintained come together in one moment to support who we are going to be when things simply do not go our way.

Join us today as we discuss the journey of self care when the tides turn. 

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com