Ep 101: Intentional Morning Go To’s

The power of setting your intentions first thing in the morning is an absolute game changer, and scientifically rewires the brain. 

We can get stuck in thought patterns we aren't even aware of, which can be a  huge part of the missing links as to why we can put ourself first, or have the things we truly desire. Morning Go To's are a way you can hack the subconscious auto pilot thoughts that enter into our awareness as soon as we wake, and create new beliefs about ourselves. 

First, try becoming aware of what you're feeling and thinking, and be present with it. Then reframe those thoughts to what you feel more aligned and where you wish to see yourself. Believing it and feeling it. 

Perhaps you're so tiered you're not sure what you're feeling or thinking until you have had your first hot drink, that's fine. What we are talking about today is the most powerful window of opportunity that you have in the morning (and before you go to sleep) to tell your brain who you really are. Rather than what your mind tells you as it pulls from memories and experiences that have nothing to do with your true potential.

We ask you today to consistently partake in the powerful act of intentionally speaking over your life and watch the way you feel, think and behave begin to transform.

We share 3 Morning Go To's to help get you started. Feel free to finish them in your own way and also add your own as you go. You may want to repeat them 20 times individually or all three for a minute. You decide. 

What matters most is you do this consistently.

3 MORNING GO TO'S  

1. "I choose to start this day with Gratitude and Presence."

2. "I am in charge of how I feel, and today I choose" ........

3. "I honour myself for what I need today because I deserve" .....

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Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com