Ep 104: Peeling back the layers

Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar to how nature does when she sheds her skin. A time of transforming and peeling back the old. 

This may not always happen easy, fast or the same each time. 

We encourage you to:

• Experience a variety of ways healing or practices. 

• Consider mental, emotional, soulful and physical as onions that peel as different times.

• Continue to receive support and safe environments as you welcome growth and transformation on a regular basis. 

Self Care is a lifetime journey.

You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com