Ep 142: Self Care and Jet Lag

Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall.

What do you do?

How do you adjust?

Lauren and Katrina have both just come back from big trips overseas and have some top gems to share. What we personally do, how we adjust and our favourite tips to support your self care during tough times of jet lag. 

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Podcast Questions - Presspauseconnect@gmail.com
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com