Ep 52: Self Worth

Today we talk about the power of Self Worth and how that bleeds into almost every single area of our lives and especially our self care.

What are some beliefs or stories that you still identify with that don't allow your self worth to grow? How can we connect to our authenticity genuinely while creating a strong foundation of self trust, which then creates a strong sense of discernment and self worth. 

Self care can be multi dimensional so take time to sit, reflect and listen to how you are treating yourself internally, and how you want to grow that relationship with your body and mind. 

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.
You can connect with us via our websites or social media platforms. 
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com