Today we discuss the great topic of Movement and Exercise. We like using the word movement over exercise as this is what is more important, rather than trying to chase or keep up with our generalised idea of mainstream exercise.

We share how exercise is a primary food which means it has a direct impact on our health more than food itself. It has the power to not only transform your physical state but also your mental and emotional state of being.

We encourage you to get creative, have fun and nurture this area of your self-care in a way that serves you by setting yourself up to succeed. Placing yourself in the best environment for you and also tuning into what type of movement best suits you, your body and the season of life you are currently experiencing.

Movement is so unique for everyone and changes day to day. Honour and discover what works for you, while removing judgment and expectations of how it should be done.

In other words, make it FUN!

Today's chat is a super important conversation around sleep. The quality of your sleep and how much you get is a crucial part of self-care and good health.

As we chat, we hope you start to have a closer awareness of your sleep patterns and pinpoint areas that may be affecting the quality of your sleep. With simple suggestions to incorporate into your evening routine that may help set you up for a restful night's sleep.

We talk about different reasons that can affect good sleep, how and why it can change the way our body unwinds before we go to sleep, and provide you with some simple effective tools that we have noticed are really helpful for good night routines.

Useful site for blue blocker glasses - www.blockbluelight.co.nz

In today’s episode, we discuss the power and science of Grounding, also known as Earthing. How it works and why it is such a holistic health game changer.

Grounding is a true science and once understood properly you will be running out the door to plant your feet on the grass, get to your nearest beach or forest, and collaborate with Mother Nature to get back into tune with yourself, your flow, and your bodi’s optimal state.

Tune in with us as we share our own personal experiences with grounding and the impact it can have on your mental, physical, and spiritual well-being.

Grounded Kiwi NZ:

In this episode, we talk about the incredible practice of breathwork and the awareness of breathing.

This tool is not to be underestimated. The power of the breath is connected to so many areas of our health and well-being, and can literally put the body into a state of healing when used consciously.

We discuss different types of breath work, the benefits of mindful breathing, being conscious of your breath, and take you through a little exercise with us at the end.

Even if you only walk away with the awareness of how you are breathing and how you would like to breathe, this is a huge realisation.

Join us as we highlight the power of breath and breathe life back into your body.

In this episode, we have an in-depth chat about the importance of being hydrated. This is a simple free self-care practice that we feel is so important for the foundations of feeling good.

Many people are mildly dehydrated and there are some easy ways to start to not only bring it to your awareness but also be more mindful about how you are hydrating yourself.

In today's episode, we look at our languaging or internal dialogue and how that has an impact on not only our self-care but our results.

The power of our internal conversations is a great area to take note of and inquire into how your self-talk is in your mind and what language you use when talking in conversations.

In this episode, we chat about how to bring it all togeather and not get overwhelmed with trying to get it all sorted at once.

We review all the pillars and support you to find one area to work on so that it gets to be easy.

In this episode, we talk about our last self-care pillar, the Soulful Pillar. It is so important to know who we are at a soulful level if we are to truly look after our health and be able to optimise it

In this episode we look at the emotional side of self-care and how this pillar can play a big part in bringing more balance to your life.

In this episode we talk about the importance of the mental pillar. What does it mean to look after yourself mentally? Do you experience a sense of presence within your mind and are aware of your internal dialogue?

In this episode, we explore the Physical Pillar for building a strong foundation for long-term self-care practices.

In this episode, we chat about the importance of building a good foundation, and why this is a vital part for long-term self-care practices and maintaining good health.

In this episode we introduce ourselves and tell you about our stories and inspiration to creating this podcast.