Today we chat about a topic that many of us do daily and it really impacts our self-care on many levels. Comparing ourselves to others and making it mean something more than we should.

We are all individual and how we look after ourselves is completely different so when we start to compare ourselves to others it can really bring up alot of background stuff that changes how we act, what we do and how we think not only about ourselves but our lives.

It can have a positive vibe to help motivate us at times but today we chat about different ways we can shift our awareness to how it is impacting your life and why it is important to reflect on.

Can you possibly be your own healer from home? Absolutely!

Today we give you simple secrets from our own cupboards and self care tool kits to get you thinking outside the box and becoming your own at home Doc.

A lot of us put our trust, dependancy and aid in others and there is nothing wrong with this, what we want to emphasize is the amount of power you have in your own hands, backyard and kitchen that can truly help you overcome many minor issues before they get beyond your control.

Press play and pause with us today as we unpack the many ways, ideas and methods to create the ultimate self care kit, helping you take your power back and to be responsible for your health from home.

How do you maintain self care while travelling?

In this episode we discuss all things Self Care while traveling. How we look after ourselves, what we can pack in our tool kit, and how we can accept that our self care and day to day habits may change and that's ok.

Travel can be very stressful but it doesn't have to be. Join us as we share our tips, tricks and secrets to get you on your journey with joy and a little more comfort.

Join us today as we chat about the power of acceptance.

How do you manage stress?

Stress is a natural and very normal process in the body, not to mention a little bit of stress is actually good for us!

So how can we be more aware when we have too much stress in our life creating much more damage than we realise long term.

It can be something we can become numb to and very easily feel quite normal while being hard to discern because it could be happening every single day.

We are here to share with you that this doesn't have to be the case. You can experience stress and find many ways to manage it, shift it, and use it to your advantage. If we don't learn how to do these things over time, it doesn't matter how well you look after yourself, stress can be the one blindspot that flushes all your self care hard work down drain.

Join us today as we chat about the power of acceptance.

How we relate to situations in life and how we accept the things that happen or are happening around us is an important part of self-care and self-love. Some things are out of our control and learning the power of accepting what is and not allowing it to have a strong hold over us allows more ease to show in our system and in our life.

Seeing circumstances for what they are and not allowing it to become bigger than us plays a big role in our health journey and long term results.

Learning skills and having an awareness around claiming power back and accepting things that are happening helps to unhook ourselves from getting drawn into a space that isn't allowing us to move forward.

We would love you to join us to bring more awareness around areas in your life that you can claim back some power by accepting what is.

How do you approach situations, circumstances or outcomes? Do you have a fixed mindset or a growth mindset?

In this episode we break down the difference between what a growth and fixed mindset is, and how we can get the most out of being able to learn and grow when we feel stuck or perhaps things aren't going our way, as opposed to letting it determine what we are capable of.

Applying a growth mindset can make all the difference when we have big dreams, goals, and or even little ideas on our journey towards the best version of ourselves.

Today is a carry on from last weeks conversation on seasons with a slight shift in focus.

Today we look at the change in the Earth Seasons, Summer, Winter, Autumn and Spring and how the different times of the year can play a big role in how we look after ourselves.

Different seasons allow us to adapt and change to the enviroment and we talk about some ways to shift your focus from one season to another while learning more about your body and what it needs.

Knowing it is ok to change what you do and discover how earth seasons can guide us is such an opportunity of growth within and help establlish good healthy practices to support our ongoing changing journey.

We encourgae you to look at what you do from season to season and what practices work well through each season and maybe some areas that need to shift.

In this episode we discuss the seasons of life and how our self care is affected by what might may be happening around and or within us.

We are always in a season, the important thing to remember is to be aware of it so you can make the most of it and use it to your advantage.

It's important to not over think this and compare yourself to others, but tune in to your body and timeline in order for you to honour it as an opportunity for growth.

There are so many seasons of life that we get to experience, we encourage you to enquire what season you may be in so you don't beat yourself up if your self care takes a step back or feel guilty if you start prioritising more self care as a response.

Seasons are unique and so should be your response to them. Not paying attention to them could result in burn out or a feeling of imbalance and dis ease.

We hope you take away a personal insight into not just doing what you have to get done in life, but adapting to the bigger picture of your own personal needs and desires to make room for life and it's beautiful seasonal changes.

Our senses are super powerful and a great way to connect to your inner self through touch, smell, sound, taste and sight.

Today we talk all about how you can use all the senses to support your self-care and find ways to bring more awareness to what works best for you. There are so many ways to connect to our senses that help us to relax and let go, unwind and recharge and it costs nothing at all.

From walking in the forest, feeling the sand on the beach under your feet, lighting a candle to relax, looking at holiday photos to feel good emotions, we chat all about the benefits of tuning in and using all our senses.

Discover new connections for yourself and start to try new ways of self-care that can really help you to feel your best.

Are you someone that feels like life is so busy that you aren't taking the time for yourself? There just doesn't seem emough hours in the day?

Today we chat about ways you can gain some time back for you by starting to delgate some of your work load and responsibilities or recognising where you are taking to much on for yourself.

These simple little inquiries into your current way of being, helps you to recognise areas that you may be over doing it and help you see where you can learn to offload some of the heaviness which in turn will allow space for yourself.

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.

How do you find the stillness within? Why is it important to be still?

Is this something you find difficult or natural?

In this episode we discuss all above and more.

In the stillness we find our mot authentic selves while nurturing the nervous system and supporting many needs of the body, mind and soul in different ways. We encourage you to not underestimate the power of being still and share how we manage to access this space while offering exercises to help you maintain this on a daily basis.

Everyday challenges can play a big part in holding us back from looking after ourselves in a way that really serves us.

Today we chat about the importance of recognising these challenges and being present to what impact they are having on our self-care practices. It is then we can prioritise what needs to be done and learn ways to recognise challenges when they pop up. It may be from the shiny distractions that pull us away from doing what we know we should be doing to help look after ourselves or life challenges that pop up and need our attention.

Bringing more awareness to our goals, what we want to achieve and putting some things into practice, these chaellenges when they show themselves, don't have the same power over us as we can learn to focus our attention where it is needed and build inner resources to cope with them.

In this Episode we discuss why it's so important to stay focussed and the simple ways to make this an easier task than what it can be at times.

In todays world there is so much trying to grab our attention, it can be difficult not to be pulled in multiple directions that don't actually serve your goals or your point of focus for the day/week.

Here we share ow we personally manage our time and attention to be able to stay focussed, and the difference between positive distractions and destructive ones.

In this Episode we go even deeper within the topic of Boundaries.

What do they look like emotionally, mentally, physically and also the difference between setting personal boundaries and boundaries with other people.

This does not have to be complicated, you can make this a simple process and depending on your situation, it can be voice or not voiced at all. As long as you know and are aware of how to best apply it.

We want you to most importantly understand that the boundaries you set are the ultimate keys to creating quality of life.

They may not stay the same and change as you grow, however once you practice executing them and truly respecting yourself first, there's no limit to what you can achieve within success and your health and well being.

What are Boundaries? How do we set them, and why are they important?

Self Care is about balance and to achieve balance it's important to know (or at least have an understanding) how much of ourselves we give towards particular environments, people, careers, seasons, mentally, physically, and spiritually. Put simply, how you spend your time. How to manage your cup.

In this episode we discuss how a boundary works, what they look like and how they shape the foundations of our lives. If you're not entirely sure of your boundaries, take a look around, you may surprise yourself and have some already in place.

Gently take a step back and feel into where you might be over giving, pleasing, or pouring. Draw a line in areas that require less or more of you, and discover how life unfolds in your favour.

Have you ever felt like there's not enough time in the day?

Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the time you need to maintain your ideal self care practices.

This does not need to be your lifestyle any longer.

Today we have a chat about the power of a morning routine and how you can turn 5min into a miracle moment for yourself first before you pour your cup into anything else.

We want to encourage you to find the quiet moments, before your schedule begins or anyone needs anything from you. You'll be surprised the ripple affect that occurs for the rest of the day when you're not pouring from an empty cup.

Becoming mindful of how we start our day can really be the difference between success and failure, and being alive or just living for others.

Take you power back and kick start your day with YOU and what YOU need first.

You can find the Miracle Morning Movie at www.miraclemorning.com/movie/

Do you actively, consciously, and deliberately check in on how much inspiration fulfills your life?

When was the last time you truly felt inspired? Why is it important to create environments that birth inspiration? Inspiration can be the fuel for so many incredible achievements and goals.

Without inspiration how can we truly have long-lasting motivation and results for ourselves? The reason why having a "Why" behind your goals or aspirations is because the root of the bigger picture is within that why, what matters most.

We encourage you to allow yourself to feel inspired and go after what inspires you, to bring happiness into your life, and to feel alive!

You can connect with us via our websites or social media platforms.

Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

In today's episode, we continue our explanation of the macronutrients fats & also discuss fibre to help you have a basic understanding of the importance these have for our health and wellness.

With a deeper understanding you hold the key to making key choices within your way of eating that will help to include more 'good' fats and reduce 'bad' fats.

We discuss the four main types of fat which are saturated, polyunsaturated, monounsaturated, and trans fats. what foods are high in Omega 3 and 6, why we need to include a variety in our diets, and encourage you to look into what types are fat eating.

We also talk about the importance of fibre, what soluble and insoluble fibre is and what foods you can easily add to your meals to help improve health symptoms such as constipation or regulating and maintaining a healthy weight.

Knowledge is power and we want you to come away with one or two things you can take action on.

Understand more about Protein, why it's important, and what foods can help you get your daily requirements.

Protein has an incredible role in our body and has a lot to do with many functions biologically. Consuming protein each day is a game changer for the development of muscles, bones, cells, and more.

What does having clean and nourishing protein look like for you?

Decide for yourself as we dive into all things Protein.

Today's topic is important to tune into for long-term health and wellness results.

We chat all about goals and the importance of having them. By getting clear on what you want in regards to your health and self-care you can then put a plan into place to help take some consistent action which is what is going to help get your desired results.

Keeping it simple and doable, we discuss ways that we use and have found helpful and encourage you to take some time to get clear on your goals, think about areas that you would like to improve and break it all down into smaller chunks so you drop the overwhelm and start to feel more in control.

Come and join us and think about one thing you can take away today and start to implement on your journey. Being clear on where you are heading is just the start.