4-week program · Women 40+ · Palmerston North, NZ
RETURN TO YOU
A whole-self reset for the woman who has been last on her own list for far too long.
Starting Sunday 19 April · Only 5 spots available
Does any of this sound familiar?
You're tired, stretched, and running on empty — but you keep going anyway
You've lost the thread of who you actually are underneath all the roles you play
You start things, then quietly give up — not from laziness, but from depletion
You know you need to put yourself first, but you genuinely don't know where to begin
Some days it feels like the real you is somewhere far away, waiting
"You're not broken. You're not too far gone. You're just a woman who has been giving everything to everyone else — and it's finally time to come home to yourself."
Why this program is different
Most self-care programs focus on mindset alone. But you can journal, reflect, and set intentions all day long — and still feel stuck. That's because real change doesn't only happen in your mind.
As a holistic massage therapist and craniosacral practitioner with over two decades of experience, I've seen firsthand what happens when we finally give the nervous system permission to release. Everything else becomes possible.
This is the only program of its kind that weaves together mindset work, self-inquiry, and hands-on nervous system healing — because you deserve support that reaches all the way in.
A note from Katrina
I spent years learning how the body and mind work — how we can heal, how we can come back to ourselves. But it took my own season of challenge to truly understand it from the inside.
During that time, I didn't have the tools I now know. I didn't understand the importance of grounding, of regulating my nervous system, of putting myself first. And I often think — if I had known then what I know now, how different that time would have felt.
That's why I created this program. Not from theory — from lived experience. I've walked this road. I know what it takes to find your way back. And I would be honoured to walk alongside you.
Katrina
Your nervous system holds the patterns. When your body is stuck in survival mode, no amount of thinking your way through it will create lasting change. That's why this program works with both — your mind and your body.
Everything included
2 x in-clinic sessions -Holistic massage + craniosacral therapy (valued at $280+)
4 x live group calls - 45–60 mins each, small group of 5 women
Weekly guided modules - Simple, clear, no overwhelm
A personal workbook - To support your journey and keep beyond the program
Ongoing support - Between sessions throughout the 4 weeks
A small, safe space - Only 5 women — intimate and fully supported
What becomes possible
After four weeks, the women I work with describe something that's hard to put into words — and yet they all say something similar:
They feel more connected — to themselves, to their body, to what matters
They know what they need, and they're no longer afraid to ask for it
They've stopped worrying what everyone else thinks — because they trust themselves now
They feel relief — like they've finally been given permission to exist for themselves
They have tools, practices, and a foundation they can actually build on
Founding round investment
$797
Includes everything above — the program, the calls,
the workbook, the support, and both in-clinic sessions.
Payment plans available