Self-First Sanctuary

A 3 MONTH coaching SPACE FOR THE woman that knows it’s time to prioritise herself and embrace the power of daily self-care, stepping into her next level

Are you burnt out, overwhelmed, frustrated, slip back to old habits easily, tired of putting yourself last?

If you’ve lost touch with who you truly are and you’re craving a deeper connection to yourself - this is your wake-up call.

You know something needs to change, and you’re finally ready to put yourself first

THE FRAMEWORK

I help women achieve the best results in their self-care journey by guiding them through daily practices that enhance their inner well-being and personal growth, while continously expanding their knowledge along the way.

The 12 week program is divided into three, four-week sections, each focused on identifying and addressing the specific areas that may be holding you back from achieveing the results you truely desire.

We will explore different aspects of your self-care, revealing areas you may not have noticed, and empowering you to move forward on your journey.

A woman sitting on a bed in a bright bedroom with light-colored curtains and a plant on a side table.

Get crystal clear on what self-care means to you & why it is important.
We look into what practices align with your future vision and what really lights you up on your unique journey.
Rediscover the reasons you are wanting to make changes, what you have been doing already and areas that need more attention.
Deeply connect with and envision your future self, allowing you to see yourself in a new light and how to hold that vision to support your new goals.
You will gain clarity on what has held you back in the past, identify areas for growth, and explore new tools and approaches, all while reconnecting with yourself through a healthier mindset.
Gain a clear understanding of how to move forward using various tools and straegies that will help you restore balance and bring more calm into your life by allowing your nervous system to reset and realign. Understand the power of doing the inner work so you can let go of old ways that stop you.
Build a healthy, resilient mindset that is essential for transforming your self-care and creating a more balance life.

A woman sitting on a bed writing in a notebook in a brightly lit bedroom.

What you will learn:

Healthy mindset for self-care

How to prioritise yourself
Why self-care is so important for good health
New skills to adapt to past struggles and life challenges
Tools to help stay playing the long game
How having the support of a community / mentor can help
Clear vision of your future self
How to maintain long term daily self-care
What's really been holding you back
Inner work to see whats behind your beliefs

Who is this for

Women who are ready for their next level of self-care but in need of support & accountabitlity to have long term results.

A woman sitting on a patterned chair, holding a blue mug, smiling, with a flower arrangement in a white vase nearby.

Whats included:

This is included in the 3 month coaching Self-First Sanctuary:

3 x One hour 1:1 sessions with Katrina - Online or in person
Your own Self-First Sanctuary Workbook each month
Weekly audios & reminders
Guided meditations / Resources / Inquiry prompts
Personal check-ins when feeling stuck
Accountability
Completion ceremony to fully honour your growth

"You yourself, as much as anybody in the entire universe, deserve your love and affection."

— Buddha

Choose your plan

Click below to choose the pricing option that suits you best.

Remember, this is an investment in yourself, your well-being, and a way to prioritise your self-care and put yourself first,

FULL PAY OPTION

$998

PAY IN FULL

EASY PAY OPTION

$333

3 PAYMENTS