In this episode we discuss the seasons of life and how our self care is affected by what might may be happening around and or within us.

We are always in a season, the important thing to remember is to be aware of it so you can make the most of it and use it to your advantage.

It's important to not over think this and compare yourself to others, but tune in to your body and timeline in order for you to honour it as an opportunity for growth.

There are so many seasons of life that we get to experience, we encourage you to enquire what season you may be in so you don't beat yourself up if your self care takes a step back or feel guilty if you start prioritising more self care as a response.

Seasons are unique and so should be your response to them. Not paying attention to them could result in burn out or a feeling of imbalance and dis ease.

We hope you take away a personal insight into not just doing what you have to get done in life, but adapting to the bigger picture of your own personal needs and desires to make room for life and it's beautiful seasonal changes.

Our senses are super powerful and a great way to connect to your inner self through touch, smell, sound, taste and sight.

Today we talk all about how you can use all the senses to support your self-care and find ways to bring more awareness to what works best for you. There are so many ways to connect to our senses that help us to relax and let go, unwind and recharge and it costs nothing at all.

From walking in the forest, feeling the sand on the beach under your feet, lighting a candle to relax, looking at holiday photos to feel good emotions, we chat all about the benefits of tuning in and using all our senses.

Discover new connections for yourself and start to try new ways of self-care that can really help you to feel your best.

Are you someone that feels like life is so busy that you aren't taking the time for yourself? There just doesn't seem emough hours in the day?

Today we chat about ways you can gain some time back for you by starting to delgate some of your work load and responsibilities or recognising where you are taking to much on for yourself.

These simple little inquiries into your current way of being, helps you to recognise areas that you may be over doing it and help you see where you can learn to offload some of the heaviness which in turn will allow space for yourself.

Come and join us as we share our personal stories and some tools that we know can support your self-care journey.

How do you find the stillness within? Why is it important to be still?

Is this something you find difficult or natural?

In this episode we discuss all above and more.

In the stillness we find our mot authentic selves while nurturing the nervous system and supporting many needs of the body, mind and soul in different ways. We encourage you to not underestimate the power of being still and share how we manage to access this space while offering exercises to help you maintain this on a daily basis.

Everyday challenges can play a big part in holding us back from looking after ourselves in a way that really serves us.

Today we chat about the importance of recognising these challenges and being present to what impact they are having on our self-care practices. It is then we can prioritise what needs to be done and learn ways to recognise challenges when they pop up. It may be from the shiny distractions that pull us away from doing what we know we should be doing to help look after ourselves or life challenges that pop up and need our attention.

Bringing more awareness to our goals, what we want to achieve and putting some things into practice, these chaellenges when they show themselves, don't have the same power over us as we can learn to focus our attention where it is needed and build inner resources to cope with them.

In this Episode we discuss why it's so important to stay focussed and the simple ways to make this an easier task than what it can be at times.

In todays world there is so much trying to grab our attention, it can be difficult not to be pulled in multiple directions that don't actually serve your goals or your point of focus for the day/week.

Here we share ow we personally manage our time and attention to be able to stay focussed, and the difference between positive distractions and destructive ones.

In this Episode we go even deeper within the topic of Boundaries.

What do they look like emotionally, mentally, physically and also the difference between setting personal boundaries and boundaries with other people.

This does not have to be complicated, you can make this a simple process and depending on your situation, it can be voice or not voiced at all. As long as you know and are aware of how to best apply it.

We want you to most importantly understand that the boundaries you set are the ultimate keys to creating quality of life.

They may not stay the same and change as you grow, however once you practice executing them and truly respecting yourself first, there's no limit to what you can achieve within success and your health and well being.

What are Boundaries? How do we set them, and why are they important?

Self Care is about balance and to achieve balance it's important to know (or at least have an understanding) how much of ourselves we give towards particular environments, people, careers, seasons, mentally, physically, and spiritually. Put simply, how you spend your time. How to manage your cup.

In this episode we discuss how a boundary works, what they look like and how they shape the foundations of our lives. If you're not entirely sure of your boundaries, take a look around, you may surprise yourself and have some already in place.

Gently take a step back and feel into where you might be over giving, pleasing, or pouring. Draw a line in areas that require less or more of you, and discover how life unfolds in your favour.

Have you ever felt like there's not enough time in the day?

Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the time you need to maintain your ideal self care practices.

This does not need to be your lifestyle any longer.

Today we have a chat about the power of a morning routine and how you can turn 5min into a miracle moment for yourself first before you pour your cup into anything else.

We want to encourage you to find the quiet moments, before your schedule begins or anyone needs anything from you. You'll be surprised the ripple affect that occurs for the rest of the day when you're not pouring from an empty cup.

Becoming mindful of how we start our day can really be the difference between success and failure, and being alive or just living for others.

Take you power back and kick start your day with YOU and what YOU need first.

You can find the Miracle Morning Movie at www.miraclemorning.com/movie/

Do you actively, consciously, and deliberately check in on how much inspiration fulfills your life?

When was the last time you truly felt inspired? Why is it important to create environments that birth inspiration? Inspiration can be the fuel for so many incredible achievements and goals.

Without inspiration how can we truly have long-lasting motivation and results for ourselves? The reason why having a "Why" behind your goals or aspirations is because the root of the bigger picture is within that why, what matters most.

We encourage you to allow yourself to feel inspired and go after what inspires you, to bring happiness into your life, and to feel alive!

You can connect with us via our websites or social media platforms.

Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

In today's episode, we continue our explanation of the macronutrients fats & also discuss fibre to help you have a basic understanding of the importance these have for our health and wellness.

With a deeper understanding you hold the key to making key choices within your way of eating that will help to include more 'good' fats and reduce 'bad' fats.

We discuss the four main types of fat which are saturated, polyunsaturated, monounsaturated, and trans fats. what foods are high in Omega 3 and 6, why we need to include a variety in our diets, and encourage you to look into what types are fat eating.

We also talk about the importance of fibre, what soluble and insoluble fibre is and what foods you can easily add to your meals to help improve health symptoms such as constipation or regulating and maintaining a healthy weight.

Knowledge is power and we want you to come away with one or two things you can take action on.

Understand more about Protein, why it's important, and what foods can help you get your daily requirements.

Protein has an incredible role in our body and has a lot to do with many functions biologically. Consuming protein each day is a game changer for the development of muscles, bones, cells, and more.

What does having clean and nourishing protein look like for you?

Decide for yourself as we dive into all things Protein.

Today's topic is important to tune into for long-term health and wellness results.

We chat all about goals and the importance of having them. By getting clear on what you want in regards to your health and self-care you can then put a plan into place to help take some consistent action which is what is going to help get your desired results.

Keeping it simple and doable, we discuss ways that we use and have found helpful and encourage you to take some time to get clear on your goals, think about areas that you would like to improve and break it all down into smaller chunks so you drop the overwhelm and start to feel more in control.

Come and join us and think about one thing you can take away today and start to implement on your journey. Being clear on where you are heading is just the start.

In this episode, we explain the importance of Carbohydrates and how they operate biochemically inside the body.

Carbohydrates are extremely important for us and come in many forms. However, like most things, they can be beneficial or disruptive to our body depending on which carbohydrates we choose.

Learn with us and we discuss how to choose the best carbs for you and your family to create sustained energy, healthy blood pressure, and less unnatural weight gain to become your own healer at home.

Glycemic Index (GI) Chart: https://glycemic-index.net/glycemic-index-chart/

(A great tool to find the safest and healthiest Carbohydrates)

You don't have to be a green thumb to grow your vegetables and herbs.

Today we chat about how easy it can be to grow your produce at home and all the benefits this brings. Knowing how your vegetables are grown and what goes on them is one way you can ensure what you eat to clean and not full of sprays and toxins.

It can be as easy as starting with herbs on your window sill to having a purpose-built garden that you can grow a wide range of produce from. We believe something is better than nothing and it can be really rewarding to pick something and be eating it soon after.

Miss out the middle man and save money with these simple little ways to look after yourself. There is a wide range of options for anybody to get started.

Today we dive into eating organic.

Why eat organic? Is it too expensive? What does organic mean?

Pour a cuppa and join us as explain all the reasons why eating organic has a huge effect not only on your day-to-day health but even more importantly your longevity.

We also share some tricks to help debunk the myth that you need to spend a lot of money to afford eating organic, this simply is not true.

We encourage you to start small while being aware of the deceptive marketing that can come with it.

It's so hard to know what we are really putting into our bodies, and you deserve to know what choices you are making, as most of these nasties can not even be seen.

Learn with us as we discuss how you can start your organic eating journey today!

In this episode, we discuss the importance of Taking time out.

It really is the foundation of our self-care and maintaining a healthy relationship with ourselves.

If we don't take time out, time away, and time for ourselves how are we able to have self-care active in our daily lives consistently enough to make a difference.

Taking time out recharges our mind and soul and goes back to the importance of balance and what the pillars of self-care are all about.

Without it, it can be detrimental to our health and well-being. Let’s remember the WHY behind why we work so hard and not forget the importance of rest and recovery to be able to show up as the best version of ourselves.

In today’s episode, we talk about the practice of Cooking.

Food is something that brings people together and has been our main source of medicine for centuries. How can we truly take control and responsibility for our health if we don't know what is actually in our food?

If we can take a small bit of time out of our day to plan and be one step ahead, even in the smallest ways, cooking can transform you and your families health and well-being physically, mentally, and spiritually.

When we cook we learn, we save money, we get to be creative, and we are empowering our own skills in the journey to becoming our own healers.

So take a moment for yourself and sit with us as we discuss how we manage our time to make cooking easy and fun, while still nourishing the body.

You can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

The Worlds Easiest Recipes by Linda Duncan: https://www.twer.co.nz/

Today's topic is all about nutrients and the importance of them for our health.

We discuss what nutrients are and break them down into easy-to-understand ways that will help you learn more about their importance and how you can start to eat a more balanced diet through how you combine your food.

From macronutrients, micronutrients, protein, carbohydrates, fats, vitamins, and minerals we go through each giving a brief understanding of why these are important to know for your health.

The more we understand ourselves the more power we have to look after ourselves 

You can google Glycemic Index for more information and what foods are high GI and low GI

Come and join us for a short but fun episode all around looking at the lighter side of life and all that it brings.

There is so much serious stuff going on around us so today we wanted to share the gift and reminder to look for the joy in your world.

When we can laugh at ourselves, smile at the little things, and find all the things that bring us joy it is a simple but effective self-care tool to reduce stress and worry.

So pull up a chair and get ready to find the joy in your world.