How is your ability to receive? 

Do you shake it off if someone gives you a compliment? Do you prefer just to be the giver? How is abundance flowing in and out of your life? 

Today we talk about what the power of receiving does to your life, and how it can have an effect on our self care if we choose to be closed off to receiving. I say choose because it is a choice and sometimes some of us can't see where our blind spots are, and we make excuses because we have everything under control and don't require any input from outside of ourselves.

It's important to allow energy, opportunity, and love in. It shows up in many forms. If we trust and allow ourselves to receive it, we are able to full our cup much more often than what we may do on our own. It can be hard trying fill our cup all by ourselves. Eventually having input from another human or experience gives us life, and we are actually able to give more.

Ask yourself a question, am I open? How do I receive? See what comes up and continue to explore that, see where it takes you!

On todays episode we are talking all about Breathwork and are super excited to have Tara Goddard Founder of Esoteric Medicine Pathways with us to help understand the power of Breathwork.

Tara is a sacred ceremonialist, a creator of sacred experiences empowering others to return back to their native medicine within.

Tara is a certified Breathwork Practitioner using the BreathWav. She is trained to attune to group magnetic fields and intuitively craft ceremonial spaces that honour the energy of the moment. Her work blends ancient esoteric wisdom with modern healing modalities, guiding individuals on transformational journeys of self-remembrance, embodiment, and soul activation. 

If you have ever been curious about Breathwork or unsure where to begin, this episode will open your eyes to its power. Tara shares how breathwork can deeply support your health, emotional wellbeing, and self-care practices in ways you may not expect.

Today we are doing a self care check in!

We ask questions and as you answer them we also answer them ourselves. 

It's not the first time we've done this and we find it very beneficial. Mainly because we answer the questions with you. We enjoy being transparent and sharing our own self care journeys with you to remind you we are the same and have our own challanges and triumphs. 

Hopefully with us being honest with ourselves, it encourages you to do the same. For this is when we see the greatest shifts and pattern breakers. 

Sometimes we really can't predict how life is going to unfold and how that can impact our routines and ability to maintain self care.

How do you respond to the curve balls and tough times that can catch us by surprise? This is when all the self care practices that we have maintained come together in one moment to support who we are going to be when things simply do not go our way.

Join us today as we discuss the journey of self care when the tides turn. 

In this powerful episode, we dive into the often overlooked foundation of true self-care - your self image.

How do you really see yourself? What story are you still telling yourself about who you are? And how is that image shaping the way you show up every day?

We explore, the connection between self-image and the choices we make, where our self-image is formed and how it gets distorted, and some ways to rewrite the way you see yourself.

You deserve to look in the mirror, literally and figuratively, and recognise a person of worth, strength, and beauty, just as you are.

Come and join us for a indepth chat about realigning your inner conversation with yourself to build a strong self-image that will help you on your self-care journey.

In today's episdoe, we explore what truly means to find your superpower - not the one the world told you to have, but the one that's always been inside you.

Whether you're rebuilding after a life change, feeling disconnected from who you are or simply ready to own your worth in a deeper way, this conversation is for you.

We talk about how to recognise your superpower, where you can discover things about yourself by inquirying into different times in your life, what others say about you and what you naturally love to do. These can hold glimpses of what your unique way of being brings to the world and there lies some answers.

Your superpower isn't about being the strongest or the busiest - it's about being aligned, aware and unapologetically you.

Today's episode is all about keeping it real and connecting to people just like yourself out there doing life and navigating all the ups and downs, shifting in and out of different roles in your life and still working towards putting yourself first and embracing daily self-care.

Today we have the pleasure of chatting with Gemma Hartnell. Gemma is some one who is like you, on a self-care journey and facing daily challenges when navigating all the different roles she has, as a mum, a partner, a part-time office administrator, and cleaner for new home builds.

After going through a divorce she found herself at rock bottom. This became the starting point of her reinvention. With the guidance of a coach and mentor, she's been rebuilding her confidence, reconnecting with her true self, and stepping boldly into a new chapter of purpose and possibility.

Her story is one of quiet strength and transforamation. Through forming a strong commitment to self-care, Gemma chats to us today about how putting yourself first is essential and what the impact it has had on her journey.

No matter the season, knowing what works best for your body to boost and strengthen your immunity can make all the difference.

Today we talk about all the things you can have in your immunity first aid kit, as well as what we also do personally. This includes how you can use your thoughts, words and over all mindset to combat early stages and signs of low immunity. 

We take a holistic approach in what it means to keep your immunity strong while highlighting the importance or exercise, detoxing and understanding what works best for your body.

Join us as we write a list of the most important practices we can have close by to keep our immunity strong and work with the bodies innate intelligence. 

How often do you get scared about something and instead of letting fear decide who you get to be, you seize the moment and over come the illusion of fear.

There are many benefits that we receive when we create a practice of over coming the fears we face in everyday life. As Martin Luther King so brilliantly spoke, “It is our light not our darkness that most frightens us.”

We are naturally drawn to things that brighten our light and because shinning our light can be scary we don’t realise sometimes how important it is to over come this fear, to reach our greatest potential in life and within our self care practices. 

What things can be scary for you? Is it speaking up? Being honest about how you feel with others or even yourself? Is it going to a meditation group or breath work class? Is it putting yourself first in general? Putting yourself first can be scary because it means letting go of controlling everything cos lets be honest, there's always something to be done. How can you step away, let go, and be more fearless in your self care practices and every day life?

Have you heard of Family Constellations? What is it all about?

Todays guest speaker is Frida Kabo.

Frida is a business coach and flow facilitator for healers and intuitive business owners. With a masters in Business Administration and a background in online business, coaching, and energy work she supports them in creating a businesses that works for them with more flow, abundance and impact.

Family Constellations is a way to help free yourself from the repetitive patterns, behaviours and emotions that are limiting your life in some way that you have unconsciously taken on from your family system.

Frida gives an indepth insight into how this method can look at an issue in your life and seeing what sits behind it. 

Maybe you have wondered why you keep repeating a certain pattern or feel stuck in an area of your life. This powerful thearpy can help give you more insight to how you can start to free yourself by having a deeper undestanding and see things from a new perspective.

Join us for a educational and inspiring conversation with Frida and if you are wanting to connect with her and find out more you contact her here:

https://www.fridakabo.com/

Today we felt like doing something different.

We wanted to ask you some questions and actually get you to write down your answers and to see what comes up for you. In all areas of feeling stuck. Those times when you feel like you are in a rut, the same results keep happening, or maybe you have lost inspiration around your goals.

We are also going to participate and answer the same questions and share our answers with you.

We are all on a self care journey no matter how much knowledge you have. Today we hope to be relatable and neutral so you can see everyone is always working on something. 

One of the most important things to consider when we are talking about self care is your ability to communicate. How serious do you take the way you communicate with others around you including yourself?

Have you come across situations that haven't worked out in your favour and thought, maybe I sounded different to how I heard myself? 

How we communicate determines so many of our results, understandings, mis understandings, and can make all the difference when you are trying to look after yourself in new ways. Communicating to the people around you is so vital to achieving your goals. While at the same time, being honest with yourself is just as important to see reality for what it is. 

Sometimes keeping things to yourself and not sharing with others can also be important, depending on the goal that needs to be achieved. However when you are needing the support of others those difficult conversations came become the make or break towards achieving what you set out to do.

Today we talk about how crucial it is to always evolve and work on your communication skills, why, and also how listening is just as important when it comes to communicating to actually receive the information you need to formulate the best conversation possible.

Self Care is all about investing into you. This takes so many forms and has so many benefits. 

Whether you do this in your health by eating what nourishes your body, or investing some money into educating yourself, or as simple as listening to a podcast to gain more insight and awareness, the options are endless. 

How have you invested into yourself this month, this week, and today?

It makes life more fulfilling and enables us to be the best versions of ourselves. As we always like to highlight, keep it simple and make sure you are investing into yourself in some way each week to continue the growth and evolution you deserve! 

Today we felt it was important to speak on the awareness of EMF, known as Electric Magnetic Fields.

Electric and magnetic fields are invisible lines of force present in the natural environment and wherever electricity flows. They are produced by voltage or electric charge. The higher the voltage, the greater the electric field.

A lamp cord that is plugged in produces an electric field even if the lamp is not on.

The electromagnetic spectrum covers a wide range of frequencies. Electrical current associated with power lines and household appliances is characterised by extremely low frequencies. Magnetic fields, on the other hand, are not easily blocked and can pass through most objects.

We currently live in a soup of EMF's and it has increased over the past few years. We are now transitioning into a 5G world and it's hard to even understand what this means. When the world moved from 3G to 4G, it wasn't as big of a shift as to when it moved from 4G to 5G. Now that we are moving into 5G and witnessing huge 5G towers everywhere, it's important to expand our awareness as we can not see this field which is why we feel it's important to speak about it and also do your own research to educate yourself to know, the strength of a magnetic field decreases rapidly with increased distance from its source. From this understanding we can create safer environments to coexist with it. Especially because it's not going anywhere and we are surrounded by it every single day. 

Join us as we chat about many ways to create a healthier and safer lifestyle with Electric Magnetic Fields and how to maintain that balance.

We also talk about a wonderful company call Life Energy Solutions that create great tools to have in your home, on your phone or on your body to harmonically balance these fields. 

Life Energy Solutions: https://lifeenergysolutions.com/?ref=250

What would the world look like if you were able to show up as the most authentic version of you? What does the process look like for to be able to drown out expectation, influence and insecurity, and tune into your true intuitive sense of self and present that to the world in any situation, environment or circumstance?

This is definitely not an easy task and can take a lifetime to grasp depending on what you have experienced growing up, what support you may or may not have had, and the level of growth and personal development you are exposed to.

In todays episode we discuss the importance of why being the most authentic version of you is so important, and what are some simple practices you can adopt along the way to feel more connected to who you truly are. No matter what energies, people or situations you may be exposed to.

Join us as we continue to expand our awareness into these areas of self care that are intuitively so vital to how we experience life and the world around us. 

Have you ever wondered what Homeopathy is all about? Maybe you have tried it but not totally understanding how it works, is it 100% safe and what it can be used for.

Today we have a new guest speaker Alice Kleinsman who chats to us all about Homeopathy and her journey as a practitioner.

Alice completed a Bachelor of Science in biochemistry, maths, and psychology before she trained as a teacher. She has taught in many different places in the world, and values how the different perspectives each culture she has been a part of contribute to a world of colour and richness.

With such diverse knowledge in the health & wellness industry, Alice really helps listeners to understand the history of Homeopathy, whats involved with making a remedy and a deeper insight into how it works and why it is such a safe therapy to use on all ages. 

Alice has had many amazing first hand experiences of this process in her own life – caring for herself and others. It is also an amazing tool to have when you have a young family, as you can build up your own resources easily and very affordably.

We came away with so much more understanding, even though we both use homeopathy for ourselves and our families. There are some great takeaways to help you get started and Alice is always available via her website below for more questions if you have them.

Connect with Alice: https://www.bewellnaturally.co.nz/about-me

What is the world around you telling you?

Do you think you are sepaerate from situations or circumstance? Do you feel you, your thoughts, vibration and actions have a part to play in the outcomes all around you?

Today we talk around the powerful subject of seeing the world as we are. The world being a reflection of us and how to use the reflection as a way to reflect back, the most important life lessons or opportunities our experiences are trying to teach us.

Join us as we explore the idea of taking responsibility for all that we see.

Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand?

On today's episode we discuss the common trait of forgetfulness. It may be when you are starting a new self-care practice and then somehow get to the end of the day you realise that you have forgetten to do what you said you would, or remembering all the parts of the moving wheel each day that can just feel overwhelming. 

We totally get it and can relate, so we wanted to bring a closer awareness to why we forget, and offer you some tools and resources to help you be more organised with some simple effective ways to overcome forgetfulness.

Like anything it takes some commitment to make some changes but we know that small simple things can really help the bigger picture.

One of the resources we mention is Asana. A free app you can download to braindump and organise your day, week and month. https://asana.com/

What is your relationship with age?

In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half your life span? Do you limit yourself just because other people in your age bracket may not do something you have a true passion for?

We can easily let age define us and also create unhealthy expectations around who we should be or what we should have achieved by a certain time. Not to mention limit our self care because we are older and feel it's our "responsibility" to look after everybody else in our family first

Age can be a trap and a wheel of excuses if we let it, or it can be something to be proud of, to download wisdom from and to break the norms of reality with.

Age is literally a number and what really matters is how old you are on the inside. Your biological age. If we prioritise our health and self care it really doesn't matter what age we are, but more so the quality of life that we are allowing ourselves to live and attain. 

Watch The Blue Zone on Netflix or go to website https://www.bluezones.com/documentary/

What is Hemp? How does it work? and why does it have so many incredible benefits when taken properly?

In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp.

She has a wealth of knowledge as a Health Coach and has been in the wellness industry for over two decades. She started an incredible company called Kure, incorporating Hemp and one oil which does it all and is supporting many people with a variety of health conditions.

Join us as we dive deep into the world of Hemp and grow your own understanding of how this plant is changing the game in the natural health industry.

To connect with Tarryn Thompson please visit her webiste: https://trykure.org